\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 + \u0627\u0644\u0623\u0639\u0631\u0627\u0636 + \u0627\u0644\u0639\u0644\u0627\u062c<\/h1>\n

\u0645\u0644\u062e\u0635<\/p>\n

\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0647\u064a \u0639\u062f\u0648\u0649 \u062a\u0635\u064a\u0628 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0648\u0647\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a. \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0633\u0628\u0628\u0647\u0627 \u0641\u064a\u0631\u0648\u0633. \u062a\u0623\u062a\u064a \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0628\u0623\u0634\u0643\u0627\u0644 \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0641\u064a\u0631\u0648\u0633\u0627\u062a “\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0645\u0639\u062f\u0629” \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0642\u064a\u0621.<\/p>\n

\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0623\u0648 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0645\u0628\u0646\u0649 \u064a\u0636\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0630\u0643\u0631 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u062f\u0648\u0631 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u0627\u0644\u062b\u0643\u0646\u0627\u062a \u0627\u0644\u0639\u0633\u0643\u0631\u064a\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a.<\/p>\n

\u0645\u062a\u0649 \u062a\u0643\u0648\u0646 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u062e\u0637\u064a\u0631\u0629\u061f<\/h2>\n

\u064a\u062a\u062d\u0633\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0623\u0646\u0641\u0633\u0647\u0645. \u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647\u0627 \u0642\u0627\u062a\u0644\u0629. \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n

\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 12 \u0634\u0647\u0631\u064b\u0627 \u0623\u0648 \u0623\u0642\u0644.<\/p>\n

\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0637\u0637\u0648\u0646 \u0644\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0623\u0646\u062c\u0628\u0648\u0627 \u0645\u0624\u062e\u0631\u064b\u0627 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/p>\n

\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u0648\u0642 65 \u0633\u0646\u0629.<\/p>\n

\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0645\u0627 \u064a\u0644\u064a: <\/strong><\/p>\n

\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n

\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) 40 \u0623\u0648 \u0623\u0639\u0644\u0649.<\/p>\n

\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u063a\u064a\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0644\u062c \u0628\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n

\u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u0645\u062b\u0644: <\/strong><\/p>\n

\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n

\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0623\u0635\u064a\u0628\u0648\u0627 \u0628\u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n

\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0642\u0644 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 20 \u0639\u0627\u0645\u064b\u0627 \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0639\u0644\u0627\u062c\u064b\u0627 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0628\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646.<\/p>\n

\u0647\u0644 \u0644\u0642\u0627\u062d \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u0648\u0649\u061f<\/h3>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0644\u0642\u0627\u062d \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0633\u0646\u0648\u064a \u0644\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0628\u0646\u0633\u0628\u0629 100%\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635\u0629 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0644\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627. \u0647\u0630\u0627 \u064a\u0646\u0637\u0628\u0642 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/p>\n

\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/h4>\n

\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0642\u062f \u062a\u0628\u062f\u0648 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0643\u0623\u0646\u0647\u0627 \u0646\u0632\u0644\u0629 \u0628\u0631\u062f \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0639\u0637\u0633 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642. \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0628\u062f\u0623 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0628\u0628\u0637\u0621. \u0644\u0643\u0646 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u062a\u0638\u0647\u0631 \u0628\u0633\u0631\u0639\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0632\u0639\u062c\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0643 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0633\u0648\u0621 \u0623\u0643\u0628\u0631 \u0639\u0646\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/p>\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062d\u0645\u0649 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0634\u0639\u0631\u064a\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0642.<\/p>\n

\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n

\u0635\u0648\u062a<\/p>\n

\u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/p>\n

\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n

\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0636\u0639\u0641<\/p>\n

\u0633\u064a\u0644\u0627\u0646 \u0623\u0648 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641<\/p>\n

\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/p>\n

\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u064a\u0646<\/p>\n

\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0623\u064a\u0636\u064b\u0627. \u0644\u0643\u0646\u0647 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646\u0647 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>\n

\u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f: \u0645\u0627 \u0647\u0648 \u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0623\u0646\u0641<\/a>\u061f <\/strong><\/span><\/p>\n

\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0649 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/h5>\n

\u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0639\u0644\u0627\u062c \u0623\u0646\u0641\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0643\u0646\u062a \u0645\u0639\u0631\u0636\u064b\u0627 \u0644\u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a\u060c \u0641\u0631\u0627\u062c\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062f\u0629 \u0645\u0631\u0636\u0643 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0645\u0634\u0627\u0643\u0644 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0637\u0627\u0631\u0626\u0629\u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n

\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n

\u0623\u0644\u0645 \u0635\u062f\u0631<\/p>\n

\u0627\u0644\u062f\u0648\u062e\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629<\/p>\n

\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a<\/p>\n

\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629<\/p>\n

\u0636\u0639\u0641 \u0634\u062f\u064a\u062f \u0623\u0648 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/p>\n

\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649:<\/p>\n

\u0631\u0645\u0627\u062f\u064a \u0623\u0648 \u0623\u0632\u0631\u0642\u060c \u0623\u0648 \u0641\u0631\u0627\u0634 \u0627\u0644\u0634\u0641\u0627\u0647 \u0623\u0648 \u0627\u0644\u0638\u0641\u0631<\/p>\n

\u062a\u062c\u0641\u064a\u0641<\/p>\n

\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/h2>\n

\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u0627 \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0645\u0631\u0636 \u0648\u0644\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u062f\u0648\u0627\u0621. \u0648\u0644\u0643\u0646 \u0643\u064a\u0641 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u061f<\/p>\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0634\u062f\u064a\u062f \u0648\u062a\u0642\u0635\u064a\u0631 \u0645\u062f\u0629 \u0627\u0644\u0645\u0631\u0636. \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621. \u064a\u0635\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0625\u0630\u0627:<\/p>\n

\u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0645\u062f\u0629 \u0623\u0642\u0644 \u0645\u0646 48 \u0633\u0627\u0639\u0629. \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a <\/a> \u0641\u0639\u0627\u0644\u0629 \u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0628\u0639\u062f \u064a\u0648\u0645\u064a\u0646 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0644\u0623\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0642\u062f \u0642\u0627\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0635\u0646\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u062e \u0645\u0646 \u0646\u0641\u0633\u0647 \u0648\u0628\u062f\u0623 \u062c\u0633\u0645\u0643 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u062a\u0647 \u0628\u0623\u062c\u0633\u0627\u0645\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629.<\/p>\n

\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0631\u0636 \u0643\u0627\u0645\u0646 \u0623\u0648 \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0634\u062f\u064a\u062f.<\/p>\n

\u0644\u062f\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u062d\u0627\u062f\u0629\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u0645\u0631\u064a\u0636\u064b\u0627 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 48 \u0633\u0627\u0639\u0629.<\/p>\n

\u0627\u0644\u0639\u064a\u0634 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0647\u0645.<\/p>\n

\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0644\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u061f<\/h3>\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0648\u0637\u0631\u0642 \u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n

\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/p>\n

\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0631\u0642 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u064a\u0633 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0639\u0642\u0627\u0631 \u0627\u0644\u0627\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0649 \u0648\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u062c\u0633\u0645.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0630\u0627\u0630 \u0623\u0648 \u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0646\u064a\u0644\u0641\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u0648\u062f\u0648\u0625\u064a\u0641\u064a\u062f\u0631\u064a\u0646 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0633\u064a\u0644\u0627\u0646 \u0623\u0648 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u0644 (\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u0644) \u0645\u062b\u0644 \u062f\u064a\u0643\u0633\u062a\u0631\u0648\u0645\u064a\u062a\u0648\u0631\u0641\u0627\u0646 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u0645\u0632\u0639\u062c.<\/p>\n

\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0634\u0639\u0627\u062a \u0645\u062b\u0644 \u063a\u0627\u064a\u0641\u064a\u0646\u064a\u0633\u064a\u0646 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u062e\u0627\u0637 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/p>\n

\u0623\u0648\u060c \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u062f\u0648\u064a\u0629 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0642\u064a\u062d \u0645\u062b\u0644 \u0623\u0645\u0648\u0643\u0633\u064a\u0633\u064a\u0644\u064a\u0646 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629.<\/p>\n

\u062a\u062a\u0631\u0627\u0648\u062d \u0641\u062a\u0631\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0628\u064a\u0646 7 \u0623\u064a\u0627\u0645 \u0625\u0644\u0649 21 \u064a\u0648\u0645\u064b\u0627\u060c \u062d\u0633\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/p>\n

\u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f: \u0623\u0641\u0636\u0644 \u062c\u0631\u0627\u062d \u0623\u0646\u0641 \u0641\u064a \u0637\u0647\u0631\u0627\u0646<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 + \u0627\u0644\u0623\u0639\u0631\u0627\u0636 + \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0644\u062e\u0635 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0647\u064a \u0639\u062f\u0648\u0649 \u062a\u0635\u064a\u0628 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0648\u0647\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a. \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0633\u0628\u0628\u0647\u0627 \u0641\u064a\u0631\u0648\u0633. \u062a\u0623\u062a\u064a \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0628\u0623\u0634\u0643\u0627\u0644 \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0641\u064a\u0631\u0648\u0633\u0627\u062a “\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0645\u0639\u062f\u0629” \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0642\u064a\u0621. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0623\u0648 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0645\u0628\u0646\u0649 \u064a\u0636\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c […]<\/p>\n","protected":false},"author":3,"featured_media":11445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[632,642],"tags":[633],"class_list":["post-12326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-632","category-642","tag-633"],"_links":{"self":[{"href":"https:\/\/drhrasti.com\/ar\/wp-json\/wp\/v2\/posts\/12326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drhrasti.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drhrasti.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drhrasti.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drhrasti.com\/ar\/wp-json\/wp\/v2\/comments?post=12326"}],"version-history":[{"count":0,"href":"https:\/\/drhrasti.com\/ar\/wp-json\/wp\/v2\/posts\/12326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drhrasti.com\/ar\/wp-json\/wp\/v2\/media\/11445"}],"wp:attachment":[{"href":"https:\/\/drhrasti.com\/ar\/wp-json\/wp\/v2\/media?parent=12326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drhrasti.com\/ar\/wp-json\/wp\/v2\/categories?post=12326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drhrasti.com\/ar\/wp-json\/wp\/v2\/tags?post=12326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}