\u0645\u0627 \u0647\u0648 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u061f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c <\/h1>\n

\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u062e\u0627\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0625\u0644\u0649 \u0631\u0626\u062a\u064a\u0643. \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0636\u064a\u0642 \u0641\u064a \u0635\u062f\u0631\u0643. \u062a\u0639\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633. \u062a\u0634\u0645\u0644 \u0623\u0633\u0628\u0627\u0628 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0642\u0644\u0642. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0631\u0626\u0629. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u064a\u0634 \u0645\u0639 \u0627\u0644\u0633\u0645\u0646\u0629. <\/p>\n

\u0645\u0627 \u0647\u0648 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u061f<\/h2>\n

\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u0648 \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633. \u064a\u0645\u0643\u0646\u0643 \u0648\u0635\u0641\u0647 \u0628\u0623\u0646\u0647 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0623\u0648 \u0636\u064a\u0642 \u0627\u0644\u0635\u062f\u0631\u060c \u0623\u0648 \u0628\u0630\u0644 \u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u0644\u0644\u062a\u0646\u0641\u0633. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629. \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0623\u0648 \u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f \u0623\u064a\u0636\u064b\u0627 \u0636\u064a\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633. <\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0647\u062c\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a (PND) \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u061f<\/h3>\n

\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0644\u064a\u0644\u064a \u0627\u0644\u0627\u0646\u062a\u064a\u0627\u0628\u064a (PND) \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0633\u0627\u0639\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0646\u0648\u0645. \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0646\u0647\u062f \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0639\u062f \u0623\u062e\u0630 \u0646\u0641\u0633 \u0639\u0645\u064a\u0642 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633. <\/p>\n

\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u062d\u0627\u062f \u0648\u0627\u0644\u0645\u0632\u0645\u0646\u061f<\/h4>\n

\u064a\u062e\u062a\u0644\u0641 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u0627\u062f \u0648\u0627\u0644\u0645\u0632\u0645\u0646 \u0641\u064a \u0633\u0631\u0639\u0629 \u0638\u0647\u0648\u0631\u0647 \u0648\u0645\u062f\u062a\u0647. \u0644\u062f\u064a\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629. <\/p>\n

\u0636\u064a\u0642 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/h5>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062d\u0627\u062f \u0628\u0633\u0631\u0639\u0629 \u0648\u0644\u0627 \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0645\u0631\u0636 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627) \u0636\u064a\u0642\u064b\u0627 \u062d\u0627\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633. \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 (\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629)\u060c \u0623\u0648 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645 (\u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0631\u0626\u0648\u064a) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0636\u064a\u0642\u064b\u0627 \u062d\u0627\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633. <\/p>\n

\u0636\u064a\u0642 \u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/h5>\n

\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0632\u0645\u0646 \u0647\u0648 \u0646\u0645\u0637 \u064a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 (\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0623\u0643\u062b\u0631) \u0623\u0648 \u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0643\u0631\u0627\u0631. \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648 \u0648\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0636\u064a\u0642 \u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633. \u0625\u0646 \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u062d\u064a\u062b \u062a\u0643\u0627\u0641\u062d \u0639\u0636\u0644\u0627\u062a\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. <\/p>\n

\u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u061f<\/h6>\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0644\u0647 \u0623\u0633\u0628\u0627\u0628\u064b\u0627 \u0639\u062f\u064a\u062f\u0629\u060c \u0641\u0625\u0646 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0645\u0627\u0631\u0633 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0627 \u064a\u0644\u064a: \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 (\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621) \u0627\u0644\u0642\u0644\u0642 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0631\u0626\u0629 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0623\u0643\u062b\u0631 \u0645\u0646 30 (\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646) <\/p>\n

\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u061f<\/h2>\n

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